Michael Benjamin 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
305
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 13, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 661 | 305 | 19 | 138 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 24 | 137 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 23 | 140 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 22 | 139 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 22 | 144 |
| 7:36.0 | 5,000 | 3:48.0 | 30 | 401 | 62 | 12 | 132 |
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Workout Graph
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