Michael Benjamin 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 14, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 293 | 21 | 136 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 22 | |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 21 | |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 21 | 129 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 21 | 138 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 21 | 142 |
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Workout Graph
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