Michael Benjamin 5:06 row
1,168
Meters
5:06.2
Time
2:11.0
Pace
71
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 14, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,168 | 2:11.0 | 155 | 834 | 71 | 20 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 143 |
| 5:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 143 |
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Workout Graph
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