Michael Benjamin 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 17, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 288 | 20 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 20 | 125 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 20 | 125 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 21 | 122 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 20 | 122 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 20 | 127 |
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Workout Graph
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