Michael Benjamin 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
288
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
January 23, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 764 | 288 | 20 | 120 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 22 | 114 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 21 | 122 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 20 | 123 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 20 | 122 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 20 |
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Workout Graph
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