Michael Benjamin 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
283
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 108 |
January 24, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 283 | 20 | 154 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 22 | 154 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 | |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 20 | |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 19 | |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 20 |
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Workout Graph
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