Michael Benjamin 5500m row
5,500
Meters
27:21.2
Time
2:29.2
Pace
299
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 107 |
January 29, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.2 | 5,500 | 2:29.2 | 105 | 662 | 299 | 22 | 121 |
| 5:22.2 | 1,100 | 2:26.4 | 111 | 683 | 61 | 22 | 113 |
| 5:34.7 | 2,200 | 2:32.1 | 99 | 642 | 59 | 22 | 120 |
| 5:35.4 | 3,300 | 2:32.4 | 99 | 639 | 59 | 22 | 119 |
| 5:31.9 | 4,400 | 2:30.8 | 102 | 650 | 59 | 22 | 120 |
| 5:17.0 | 5,500 | 2:24.0 | 117 | 702 | 61 | 23 | 134 |
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Workout Graph
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