Michael Benjamin 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 112 |
January 31, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 282 | 20 | 117 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 22 | 117 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 56 | 21 | 118 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 21 | 115 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 21 | 117 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 57 | 20 | 122 |
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Workout Graph
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