Michael Benjamin 5:07 row
1,132
Meters
5:07.4
Time
2:15.7
Pace
65
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 107 |
February 02, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,132 | 2:15.7 | 140 | 781 | 65 | 18 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 132 |
| 5:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 | 131 |
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Workout Graph
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