Michael Benjamin 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 09, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 665 | 273 | 21 | 122 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 22 | 118 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 22 | 121 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 22 | 122 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 21 | 121 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 22 | 131 |
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Workout Graph
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