Michael Benjamin 5:05 row
1,266
Meters
5:05.5
Time
2:00.6
Pace
83
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 115 |
February 09, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,266 | 2:00.6 | 199 | 985 | 83 | 21 | 154 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 22 | 154 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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