Michael Benjamin 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
272
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 106 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 272 | 21 | 128 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 22 | 158 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 22 | 121 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 22 | 121 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 21 | 121 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 54 | 21 | 122 |
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Workout Graph
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