Michael Benjamin 5:08 row
1,100
Meters
5:08.6
Time
2:20.2
Pace
62
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 106 |
February 11, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,100 | 2:20.2 | 127 | 736 | 62 | 20 | 132 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 132 |
| 5:08.6 | 27 | 2:39.2 | 87 | 598 | 1 | 7 | 132 |
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Workout Graph
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