Michael Benjamin 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
286
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 103 |
February 12, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 286 | 23 | 128 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 23 | 123 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 23 | 123 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 25 | 141 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 23 | 127 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 56 | 22 | 126 |
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Workout Graph
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