Michael Benjamin 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
February 13, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 724 | 282 | 22 | 123 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 24 | 117 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 23 | 119 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 23 | 127 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 22 | 127 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 22 | 127 |
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Workout Graph
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