Michael Benjamin 2:25 row
544
Meters
2:25.1
Time
2:13.3
Pace
32
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 110 |
February 13, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.1 | 544 | 2:13.3 | 148 | 807 | 32 | 22 | 111 |
| 2:25.1 | 544 | 2:13.3 | 148 | 807 | 32 | 22 | 111 |
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