Michael Benjamin 4000m row
4,000
Meters
17:16.3
Time
2:09.5
Pace
245
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 110 |
February 14, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 854 | 245 | 22 | 146 |
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 52 | 23 | 136 |
| 3:19.2 | 1,600 | 2:04.5 | 181 | 924 | 51 | 20 | 145 |
| 3:30.6 | 2,400 | 2:11.6 | 153 | 828 | 48 | 20 | 150 |
| 3:37.7 | 3,200 | 2:16.0 | 139 | 778 | 47 | 25 | 148 |
| 3:35.9 | 4,000 | 2:14.9 | 142 | 790 | 47 | 23 | 154 |
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Workout Graph
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