Michael Benjamin 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
292
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
February 17, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 292 | 22 | 125 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 23 | 121 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 23 | 122 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 | 126 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 22 | 123 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.