Michael Benjamin 7:06 row
1,654
Meters
7:06.1
Time
2:08.8
Pace
101
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 110 |
February 17, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.1 | 1,654 | 2:08.8 | 164 | 863 | 101 | 21 | 141 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 135 |
| 7:06.1 | 487 | 2:09.4 | 161 | 855 | 29 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.