Michael Benjamin 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
February 19, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 293 | 22 | 129 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 22 | 121 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 22 | 127 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 58 | 22 | 128 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 22 | 131 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 22 | 141 |
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Workout Graph
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