Michael Benjamin 5:05 row
1,149
Meters
5:05.2
Time
2:12.8
Pace
68
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 114 |
February 19, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,149 | 2:12.8 | 149 | 814 | 68 | 22 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 142 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 143 |
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Workout Graph
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