Michael Benjamin 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
284
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 100 |
February 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 723 | 284 | 21 | 120 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 | 116 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 22 | 120 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 22 | 122 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 21 | 122 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 20 | 122 |
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Workout Graph
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