Michael Benjamin 6:22 row
1,416
Meters
6:22.5
Time
2:15.0
Pace
83
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 100 |
February 20, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.5 | 1,416 | 2:15.0 | 142 | 788 | 83 | 19 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 138 |
| 6:22.5 | 288 | 2:23.2 | 119 | 709 | 16 | 19 | 127 |
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Workout Graph
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