Michael Benjamin 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 98 |
February 21, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 308 | 20 | 136 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 21 | |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 20 | 127 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 | 131 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 20 | 137 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 22 | 149 |
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Workout Graph
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