Michael Benjamin 5:05 row
1,112
Meters
5:05.2
Time
2:17.2
Pace
64
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 98 |
February 21, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,112 | 2:17.2 | 135 | 766 | 64 | 19 | 126 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 127 |
| 5:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 126 |
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Workout Graph
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