Michael Benjamin 3000m row
3,000
Meters
15:16.7
Time
2:32.7
Pace
159
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 105 |
March 07, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,000 | 2:32.7 | 98 | 637 | 159 | 19 | 119 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 20 | 121 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 26 | 19 | 121 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 26 | 19 | 117 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 628 | 26 | 19 | 119 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 20 | 117 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 26 | 19 | 122 |
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Workout Graph
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