Michael Benjamin 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 14, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 294 | 21 | 128 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 21 | 122 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 24 | 130 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 22 | 126 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 20 | 126 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.