Michael Benjamin 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 103 |
March 21, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 292 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 22 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 21 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 57 | 20 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.