Michael Benjamin 5:02 row
1,033
Meters
5:02.5
Time
2:26.4
Pace
57
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 103 |
March 21, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,033 | 2:26.4 | 112 | 683 | 57 | 20 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 129 |
| 5:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 130 |
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Workout Graph
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