Michael Benjamin 2000m row
2,000
Meters
8:26.6
Time
2:06.6
Pace
124
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 120 |
March 28, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 124 | 19 | 121 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 27 | 21 | 85 |
| 1:39.6 | 800 | 2:04.5 | 181 | 924 | 25 | 20 | 127 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 24 | 20 | 130 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 24 | 20 | 131 |
| 1:45.6 | 2,000 | 2:12.0 | 152 | 823 | 24 | 19 | 136 |
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Workout Graph
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