Michael Benjamin 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 116 |
March 28, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 280 | 19 | 129 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 56 | 20 | 143 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 20 | 126 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 20 | 129 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 20 | 125 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 19 | 122 |
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Workout Graph
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