Michael Benjamin 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
292
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 110 |
March 29, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 292 | 20 | 121 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 | 116 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 20 | 119 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 567 | 60 | 17 | 127 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 21 | 123 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 56 | 21 | 122 |
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Workout Graph
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