Michael Benjamin 5:06 row
1,151
Meters
5:06.0
Time
2:12.9
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
March 29, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,151 | 2:12.9 | 149 | 812 | 68 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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