Michael Benjamin 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 112 |
April 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 295 | 22 | 125 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 22 | 120 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 21 | 116 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 22 | 130 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 23 | 129 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 23 | 130 |
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Workout Graph
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