Michael Benjamin 10000m row
10,000m
Meters
45:32.4
Time
2:16.6
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 126 |
December 13, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.4 | 10,000m | 2:16.6 | 137 | 772 | 21 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 21 |
| 8:58.5 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 21 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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