Michael Benjamin 10000m row
10,000m
Meters
43:49.2
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 115 |
December 20, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 10,000m | 2:11.4 | 154 | 830 | 22 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 22 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 22 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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