Michael Benjamin 10000m row
10,000m
Meters
42:41.8
Time
2:08.0
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 108 |
December 21, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.8 | 10,000m | 2:08.0 | 167 | 873 | 22 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 24 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 22 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 23 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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