Michael Benjamin 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 119 |
December 21, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 22 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 21 |
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Workout Graph
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