Michael Benjamin 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 115 |
December 22, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 821 | 602 | 22 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 119 | 22 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 816 | 120 | 22 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 818 | 120 | 22 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 814 | 120 | 22 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 857 | 123 | 22 |
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Workout Graph
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