Michael Benjamin 10000m row
10,000
Meters
43:01.2
Time
2:09.0
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 111 |
December 23, 2016 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.2 | 10,000 | 2:09.0 | 163 | 860 | 616 | 21 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 130 | 24 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 120 | 22 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 119 | 21 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 122 | 20 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 888 | 125 | 21 |
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Workout Graph
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