Michael Benjamin 10000m row
10,000
Meters
43:06.5
Time
2:09.3
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 114 |
December 24, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000 | 2:09.3 | 162 | 856 | 616 | 22 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 134 | 25 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 124 | 22 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 22 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 119 | 21 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 117 | 21 |
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Workout Graph
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