Michael Benjamin 10000m row
10,000
Meters
44:51.6
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 117 |
December 26, 2016 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.6 | 10,000 | 2:14.5 | 144 | 791 | 592 | 21 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 22 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 21 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 786 | 118 | 22 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 746 | 115 | 21 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 804 | 119 | 22 |
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Workout Graph
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