Michael Benjamin 245m row
245m
Meters
0:48.3
Time
1:38.5
Pace
20
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 113 |
December 27, 2016 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.3 | 245m | 1:38.5 | 365 | 1557 | 24 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 29 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 21 |
| 0:09.8 | 245m | 1:48.8 | 271 | 1232 | 24 |
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Workout Graph
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