Michael Benjamin 10000m row
10,000
Meters
42:49.8
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 114 |
December 27, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 864 | 617 | 20 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 874 | 124 | 21 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 870 | 124 | 20 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 872 | 124 | 19 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 857 | 123 | 20 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 20 |
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Workout Graph
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