Michael Benjamin 10000m row
10,000m
Meters
44:27.6
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 112 |
December 28, 2016 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.6 | 10,000m | 2:13.3 | 148 | 807 | 22 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 9:15.7 | 4,000m | 2:18.9 | 131 | 749 | 22 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 23 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 22 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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