4,000m row on February 26, 2017

Michael Benjamin 4,000m row

4,000m

Meters

14:13.2

Time

1:46.6

Pace

306

Calories

Average Watts	289
Calories Per Hour	1292

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

www.instagram.com/p/BQ-0253BeyT
8 x 500m / 2:00r target 1:47.5 split
3583 766f 8514 1203