Michael Benjamin 8000m row
8,000m
Meters
35:32.6
Time
2:13.2
Pace
477
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 119 |
April 14, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.6 | 8,000m | 2:13.2 | 148 | 808 | 21 |
| 6:41.5 | 1,600m | 2:05.4 | 177 | 909 | 21 |
| 7:16.8 | 3,200m | 2:16.5 | 138 | 773 | 21 |
| 7:13.9 | 4,800m | 2:15.5 | 140 | 783 | 21 |
| 7:21.9 | 6,400m | 2:18.0 | 133 | 757 | 21 |
| 6:58.4 | 8,000m | 2:10.7 | 157 | 838 | 21 |
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Workout Graph
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