Michael Benjamin v100m/1:30r...10 row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
253
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 26:23.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 119 |
April 15, 2017 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 29 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 37 | |
| r: 1:30 | 25m | |||||
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 34 | |
| r: 1:30 | 24m | |||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 29 | |
| r: 1:30 | 11m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:30 | 16m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 3:00 | 10m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:30 | 12m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:30 | 9m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 26 | |
| r: 1:30 | 12m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 27 | |
| r: 1:30 | 18m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | |
| r: 1:30 | 22m | |||||
| r159m |
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Workout Graph
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