Michael Benjamin v1200m/4:00r...4 row
4,200m
Meters
15:25.8
Time
1:50.2
Pace
308
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 31:25.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 17, 2017 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,200m | 1:50.2 | 261 | 1199 | 24 | |
| 4:12.6 | 1,200m | 1:45.2 | 300 | 1333 | 26 | |
| r: 4:00 | 13m | |||||
| 4:11.6 | 1,100m | 1:54.3 | 234 | 1105 | 25 | |
| r: 4:00 | 17m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| r: 4:00 | 11m | |||||
| 3:18.0 | 900m | 1:50.0 | 263 | 1205 | 24 | |
| r: 4:00 | 14m | |||||
| r55m |
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Workout Graph
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