Michael Benjamin 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 18, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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